Therapeutic Approaches

Everyone responds differently to different methods, so we’ll choose the approaches that best match your needs and concerns.

 This may include the following:

• Emotional Freedom Techniques: A mind–body technique that helps calm the nervous system by tapping on specific points.

• Brainspotting: a technique to help you access and release what’s stored beneath the surface.

• Cognitive Behavioral Therapy (CBT):  Helpful for reframing unhelpful thoughts and patterns.

• Trauma-Informed Care: ensures safety, empowerment, and sensitivity to your lived experiences.

• Solution-Focused Therapy: setting clear goals and actionable steps.

• Mindfulness: to help you slow down, and focus on the here and now.

• Narrative Therapy: to help you reclaim your story and separate your identity from the challenges you’ve faced.

*Also offering free 15 minute consultations. Let’s see how I can best support you at this time.