Individual therapy consists of having an outlet and nonjudgmental space to express your past, present, and future. In this space, you will be able to be yourself, decompress, and be at ease. This space will also assist you with developing self-awareness in regards to how you can develop the skills needed to improve your quality your life.

Teen girls experience a lot of pressure that range from living up to parent’s expectations, excelling in school, fitting in with their friends, relationship difficulties, etc. Sometimes these feelings of stress can lead to low self-esteem, body image issues, anxiety, depression, or other long-term severe effects Therapy will provide a non-judgmental experience that will guide teens with finding their inner voice, expressing their current frustrations, and/or topics that they are not comfortable discussing with their parents or friends.

It is important that teens have a healthy and strong family unit. When a teen is facing challenges, it is experienced by the family as well. Family therapy sessions will be an opportunity for all members to express their perspectives and concerns. Current conflict that occurs within the family, will also be explored in family sessions. The goal of family therapy is to explore problem solving and effective communication skills in order to improve the dynamics of the family.