Are you feeling that hurtful and traumatic experiences from your past are preventing you from moving forward in life?
Are you feeling under pressure due to demands of fitting in with your friends at school or the demands of not letting your parents down?
Do you feel that you are misunderstood and feel that your voice isn't being heard?
Are you feeling stuck and not sure which direction to turn to?
Therapy is about being in a safe and nonjudgmental space that will consist of addressing these concerns. I will be here to support and to guide you with identifying/utilizing coping skills.
Therapy has the potential to:
- Encourage you to verbalize your feelings in a safe space
- Begin the process of healing from past trauma
- Learn how to set boundaries
- Learn how to love yourself
- Identify, practice, and prioritize self-care
- Have an awareness of your identity and your strengths
It is important to realize that healing is a process that is not to be rushed but rather learning how to cope with life experiences and trauma. Whether you are having difficulty expressing your thoughts and feelings.
About Nathasha Nazaire, LPC
I am a licensed Professional Counselor in the state of New Jersey with ten years experience as working in the field of Mental Health. I graduated from the College of Saint Elizabeth with a Bachelors in Psychology. I also attended New Jersey City University and graduated with a...